{"id":308,"date":"2026-07-18T10:08:00","date_gmt":"2026-07-18T10:08:00","guid":{"rendered":"https:\/\/example.com\/?page_id=308"},"modified":"2026-07-18T10:08:00","modified_gmt":"2026-07-18T10:08:00","slug":"trail-12-km","status":"publish","type":"page","link":"https:\/\/www.trailduvaldemoselle.fr\/index.php\/les-courses-2\/trail-12-km\/","title":{"rendered":"Trail 12 km"},"content":{"rendered":"<section class=\"tvm-course-detail\">\n<div class=\"tvm-course-image\"><img decoding=\"async\" src=\"\/wp-content\/themes\/trail-val-moselle\/assets\/images\/course-mos-trail.svg\" alt=\"Paysage du parcours 12 km\"><\/div>\n<div>\n<p class=\"eyebrow\">Format interm\u00e9diaire<\/p>\n<h2>Trail 12 km<\/h2>\n<div class=\"tvm-course-kpis\"><span><b>12 km<\/b>Distance<\/span><span><b>\u2248 350 D+<\/b>\u00c0 confirmer<\/span><span><b>\u00c0 confirmer<\/b>Horaire<\/span><\/div>\n<div class=\"tvm-badges\"><span class=\"tvm-badge\">Chronom\u00e9tr\u00e9<\/span><span class=\"tvm-badge\">Accessible<\/span><span class=\"tvm-badge\">Sous-bois<\/span><\/div>\n<p>Un parcours destin\u00e9 aux coureurs r\u00e9guliers souhaitant d\u00e9couvrir les sentiers et les reliefs de la vall\u00e9e sur une distance ma\u00eetris\u00e9e.<\/p>\n<div class=\"tvm-actions\"><a class=\"button\" href=\"\/inscriptions\/\">S\u2019inscrire<\/a><a class=\"button button-outline\" href=\"\/reglement-documents\/\">R\u00e8glement<\/a><\/div>\n<\/div>\n<\/section>\n<section class=\"tvm-section\">\n<div class=\"tvm-grid tvm-grid-2\">\n<article class=\"tvm-card\">\n<h3>Profil du parcours<\/h3>\n<div class=\"tvm-profile\"><\/div>\n<p>Ajoutez le d\u00e9nivel\u00e9 d\u00e9finitif, les points kilom\u00e9triques importants et le lien vers la trace.<\/p>\n<\/article>\n<article class=\"tvm-card\">\n<h3>Conseils<\/h3>\n<ul class=\"tvm-checklist\">\n<li>Pr\u00e9voir une pr\u00e9paration r\u00e9guli\u00e8re<\/li>\n<li>Adapter les chaussures au terrain<\/li>\n<li>Lire les consignes avant le d\u00e9part<\/li>\n<li>Respecter les autres usagers<\/li>\n<\/ul>\n<\/article>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Un format dynamique pour d\u00e9couvrir le trail en Val de Moselle.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":306,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-308","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.trailduvaldemoselle.fr\/index.php\/wp-json\/wp\/v2\/pages\/308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trailduvaldemoselle.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.trailduvaldemoselle.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.trailduvaldemoselle.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trailduvaldemoselle.fr\/index.php\/wp-json\/wp\/v2\/comments?post=308"}],"version-history":[{"count":1,"href":"https:\/\/www.trailduvaldemoselle.fr\/index.php\/wp-json\/wp\/v2\/pages\/308\/revisions"}],"predecessor-version":[{"id":513,"href":"https:\/\/www.trailduvaldemoselle.fr\/index.php\/wp-json\/wp\/v2\/pages\/308\/revisions\/513"}],"up":[{"embeddable":true,"href":"https:\/\/www.trailduvaldemoselle.fr\/index.php\/wp-json\/wp\/v2\/pages\/306"}],"wp:attachment":[{"href":"https:\/\/www.trailduvaldemoselle.fr\/index.php\/wp-json\/wp\/v2\/media?parent=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}